Strengthen Your Body & Mind
Monday - Friday | 4:30am - 9pm
Saturday & Sunday | 9am - 5pm
PACAF Family Days | 9am - 5pm
24 Hour Access Only on Federal Holidays
Bldg. 334
All of our group fitness classes are taught by contracted, professional instructors.
The class blends cardiovascular exercises with strength training. Participants engage in activities like running, jumping, or dancing to elevate their heart rates, while also incorporating strength-building exercises using weights and resistance.
A spin class, also known as indoor cycling, is a group fitness session conducted on stationary bikes. Participants pedal through a series of high-intensity intervals and endurance segments, all to the rhythm of energizing music, guided by an instructor.
This class involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. These high-intensity intervals could include activities like sprints, burpees, or jumping jacks. HIIT is known for its ability to torch calories and build strength.
The class is high-intensity that focuses on varied, full-body workouts. Participants perform a range of exercises, including weightlifting, gymnastics, and aerobic movements, in a structured and timed format. CrossFit aims to improve strength, endurance, and overall physical fitness, often in a supportive group setting.
In this class, participants engage in bursts of intense, full-body exercises followed by mobility drills to improve flexibility and range of motion. This dual approach offers a well-rounded workout, enhancing cardiovascular fitness, strength, and overall body flexibility for a balanced and effective fitness routine.
This class is a low-impact but challenging fitness session that incorporates elements of ballet, Pilates, and yoga. Participants use a ballet barre for balance while performing isometric movements, small pulses, and stretches. This workout is designed to strengthen and tone muscles, improve flexibility, and enhance posture.
The class is an intense, explosive form of exercise that blends strength training with cardiovascular movements. Participants engage in rapid, powerful movements such as kettlebell swings, medicine ball throws, and plyometric exercises, all aimed at increasing speed, agility, and power.
A Zumba class is a lively and energetic dance fitness session that fuses Latin-inspired dance movements with aerobic exercise. Participants groove to upbeat music, following the instructor's choreography in a fun and engaging atmosphere.
This class involves series of poses and stretches designed to improve balance, reduce stress, and enhance overall physical and mental health. It combines physical postures, controlled breathing, and meditation to promote flexibility, strength, and mental well-being.
With a focus on fitness and wellness, the Baker Field House & Fitness Center serves the Eielson community with a variety of programs and fitness activities in a state-of-the-art facility.
The Fitness Center is open 24/7 and unmanned outside of normal operating hours. All current authorized patrons and those over 18 may have access during unmanned hours. Please stop by the front desk to register your CAC.
Ask a Fitness Center staff member about the challenge! Participants can log their fitness milestones at the front counter.
Your comments and suggestions are welcomed through the Interactive Customer Evaluation (ICE) Website.
